Autumn Perfume Rituals
My Favorite Autumn Fragrances (Ukrainian)
Lately, I’ve been finding it difficult to sleep. The news from Ukraine is overwhelming, and it’s painful to experience this war from the outside, knowing that my family and friends are living through it every day. For now, my obligations keep me here, and I have to find ways to keep myself going.
Perfume has always been a source of joy for me, but in recent weeks I’ve leaned on it even more consciously. Ever since studying the effects of scents on mood and cognition, I’ve noticed how much a small ritual can change the texture of a day. Choosing a perfume, putting it on slowly, pausing to inhale it—it may take only seconds, but done with intention, it becomes a grounding act. In autumn, when the days grow shorter and the light fades too quickly, these moments are especially precious.